Hey Molly, it’s Jason from CX mag. It was good to see you at NAHBS and I hope you got over that cold. Hopefully we’ll run into each other sooner than later. Not drooling over Mavic shoes again are you?

The “drip” or whatever you want to call it makes perfect sense. Its all about eating a balanced diet and eating often enough that you avoid bingeing. My problem is when I start riding alot my metabolism goes into overdrive and I am hungry all the time. It’s easy to eat lot’s of junk calories, what’s hard is eating lots of good calories. I have been taking a que from my favorite Spanish chef (Jose Andres) and eating tons of olive oil and as many veggies as possible. It won’t work for you Molly but I aslo rely on Sven Tufts favorite snack Chocolate milk! Its the perfect blend of protien and carbs and a whole lot cheaper than recovery drinks!