ill let you in on a pro tip

I'll let you in on a PRO tip:

This is how PROs start their mornings before a big race.

9am - Wake up and put your kit on right out of bed. Get on the bike and do a 45 minute spin. piano. (44 minutes if it is raining)
9:45 - Come back home and start the coffee.
10am - Stretch. (still in kit)
10:20 - Read Cyclingnews and wait for the Euro CX results to post. Drink coffee.
“Apparently have those boys wet dream of me.”
10:25 - Make oatmeal and drink the coffee.
10:30 - Wonder why the hell they killed off Mr. Eko.
10:35 - Fire up FM4. Look at our own websites. Read our emails.
10:40 - Make toast. Eat toast. (in kit) Drink coffee. Take the vitamins.
10am-11am - also include heady discussion about the course, past and present results, your competition and other upcoming races.
11am - stretch. drink coffee.
11:30 - take a nap.
11:50 - wake up, stretch, drink coffee, look at the internet one last time. (in kit)
12:30pm - Go to race.


2 comments for “I'll let you in on a PRO tip:”

  1. Molly…thanks for the sweet tips. I just got a quality Veloshop skinsuit from Quin and have put in a couple wins in it already…Good luck at USGP..

    Im coming up to portland for a couple weeks..any notable races coming up?

    Posted by Daniel | October 27, 2007, 9:51 am
  2. Wow the pro bedroom looks a lot like my 17 year old daughters!

    Posted by Guy Smith | October 27, 2007, 1:33 pm

Post a comment